Online Meditation Sessions and Courses

The sessions are partly structured on our Beginners’ course. You will be guided each step of the way through the meditation process, starting with tuning-in exercises that will help you to reconnect with your body and let go of tensions and blockages, this will allow you to achieve a state of relaxed stillness and complete rest, progressing onto entering your meditative Space, using different meditation techniques to keep the focus on your pure awareness, being in the present moment, expanding your pure consciousness.

Benefits of MORNING Meditation:  

The morning presents an optimal window for nurturing your meditation practice, offering many benefits:

Establishing Daily Practice: 

It helps you build a daily meditation habit. Mornings are usually stable and predictable, making it easier to fit meditation into your routine alongside activities like brushing your teeth and eating breakfast.

Freshness of Mind: Your mind is fresh in the morning making your meditation practice more effective.  After a good night's sleep, your mind is clear and ready for practice, without the distractions of the day ahead. 

Setting the Tone for the Day: 

Morning meditation sets a positive tone for your day. It influences how you feel and react to stress and other people during the day. Think of meditation as cleaning a lens of your perception - doing it in the morning helps you start the day with a clear and calm mind, ready to tackle whatever comes your way.

Indeed, while morning meditation offers many benefits, it can also present challenges, especially for those with busy schedules. For some, the idea of waking up earlier to meditate may seem daunting, especially if their mornings are already packed with responsibilities like preparing breakfast, taking care of children or pets, and getting ready for work.

Finding time for meditation amidst these tasks can feel like an impossible feat. Additionally, sacrificing precious sleep to accommodate an earlier wake-up time may not be feasible or sustainable for everyone.

For those facing these difficulties, it's essential to recognize that morning meditation isn't the only option. Simple meditation techniques can be practiced at any time of the day, including in the evening. By exploring different times that better align with your schedule and energy levels, you can still reap the benefits of meditation without adding undue stress or disruption to your routine.

Benefits of EVENING Meditation: 

Evening meditation can be a wonderful alternative for many reasons. Firstly, there's often less pressure from work or other commitments in the evenings, allowing for a more relaxed atmosphere. Unlike the mornings, where time constraints can feel pressing, evenings offer a natural sense of winding down after the day's activities.

Moreover, evening meditation can enhance the quality of your sleep. A calming meditation session can help ease your mind and body into a deeper and more restful sleep, promoting overall well-being.

However, there are challenges to evening meditation process. After a busy day, fatigue can set in, making it difficult to find the energy or motivation to meditate. Some may even find themselves completely drained and unable to muster the strength for a meditation session.

To overcome this, it's important to approach evening meditation with a sense of cheerfulness and energy. Planning your meditation session earlier in the evening, when you're still feeling relatively fresh, can help ensure a more fulfilling practice. Additionally, incorporating relaxation techniques or gentle movement before meditation can help alleviate fatigue and prepare your mind and body for the practice.

The best time for meditation varies for each person based on their unique circumstances and schedule. While morning meditation is often seen as optimal, it's essential to prioritize what works best for you without adding unnecessary stress.

If your mornings are packed with tasks and responsibilities, it's okay to skip meditation at that time and find another slot in your day that feels more manageable. Whether it's during a lunch break or any other quiet moment during the day, the key is to integrate meditation into your routine in a way that feels harmonious and stress-free.

For busy working individuals, a lunchtime break can be a perfect opportunity to step away from the hustle and bustle of the day and dedicate some time to meditation. This midday pause allows for a mental reset and can help enhance focus and productivity for the rest of the day.

Ultimately, the goal is to find a time that works for you and supports your well-being without adding extra strain. Whether it's morning, midday, or evening, the important thing is to make meditation at home a regular part of your routine in a way that feels sustainable and beneficial.